No, everyone comes to class as they are and grows from each experience. We pride ourselves on the positive reinforcement we give our students. Please inform our teacher if there are any limitations due to surgeries, accidents, etc. We are able to modify the techniques where you will still be able to learn the techniques.
Yes! Everyone is welcome to join rather your skill level or experience with Capoeira.
Sure! Here are four benefits of training in Capoeira:
- Physical Fitness: Capoeira is a full-body workout that improves strength, flexibility, endurance, and cardiovascular health. The diverse movements involved in Capoeira, including kicks, spins, and acrobatics, enhance overall physical fitness and muscle tone.
- Coordination and Balance: Capoeira’s intricate and fluid movements help develop better coordination and balance. Practitioners learn to control their bodies with precision, which can improve agility and reduce the risk of injuries in daily life.
- Cultural Enrichment: Capoeira is not just a martial art but also a rich cultural practice that includes music, dance, and history. Training in Capoeira provides insight into Afro-Brazilian culture and fosters a sense of community and cultural appreciation.
- Mental Well-being: Capoeira can be a great stress reliever and boost mental health. The combination of physical activity, rhythmic music, and social interaction helps to reduce anxiety, improve mood, and increase overall mental resilience.
– A water bottle
– Notebook
– Comfortable Clothes
– Open mind
NOTE: Be ready to have fun.
We ask that you bring a seperate pair of shoes to train for class. Outdoor shoes are not permitted on the dance floor. You are welcome to wear comfortable clothing to workout in.
RELEASE Detroit 3155 Bermuda St. Ferndale, MI 48220
Phone: 313-288-2697